Go Back
Print
blueberry oat muffins

Blueberry Oat Muffins

Course Appetizer, Breakfast, Dessert, Snack
Keyword blueberry, muffins, oats

Ingredients

  • 2 bananas ripe
  • 1 cup full fat Greek yogurt you can sub cottage cheese here too
  • ⅓ cup maple syrup
  • ⅔ cup milk
  • 3 eggs
  • 2 tsp lemon extract natural or organic
  • 2 cups ground oats blend oatmeal in a food processor
  • 1 cup regular oats
  • 2 tsp. baking powder
  • ½ tsp baking soda
  • 1 ½ cups blueberries frozen work fine

Instructions

  1. Preheat the oven to 350 degrees

  2. Put the bananas into the mixer and blend until mushed.

  3. Add the milk, yogurt, eggs, syrup, and lemon extract and then mix.

  4. Grind the 2 cups of oats in a blender or processor. Add them and the cup of regular oats to the mixture along with the baking powder and baking soda. Mix.

  5. Allow mixture to sit for 10 minutes. Prep the muffin tin with the parchment muffin liners. After the 10 minutes, fill the muffin liners to about 3/4 full.

  6. Bake for about 24-27 minutes... until it passes the toothpick or fork test.

Recipe Notes

This batch makes about 17 muffins and as there is no butter or oil... I use parchment paper muffin liners, and they work like a charm. Putting batter into another liner or any metal liner might create sticking... even if greased. These are done when they are able to have a fork or toothpick come out clean... old trick but it works! 

⭐ Don't forget you can omit the lemon and add vanilla extract!

🎯 Extra Nutritional Information per Serving:

  • Calories 140
  • Protein 6-7g
  • Carbs 23g
  • fat 3-4g
  • fiber 3g