
Easy recipe for brunch, meal planning, or for those looking for low-carb ideas
Preheat the oven to 350℉
Cook any meat that might need cooked (see meat notes)
Sauté any veggies that might need softened (see veggie notes)
Crack eggs and mix until a little fluffy
Add in yogurt, cheese, and salt and pepper... mix
Fold in the veggies and meat, stir together
Prep pie dish with a little butter to help against sticking, if using pie dish. If doing muffin sized, use parchment muffin liners in muffin tins. Fill about 3/4 the way full.
Bake pie dish quiche for about 45 minutes or until the center is solid, not jiggly. Bake the muffin sized for about 30-35 minutes. Bake the mini muffins for about 20 minutes.
Allow to cool for a little and then either serve or freeze.
Meat Note: Ground beef and sausage doesn't need to smaller as it is ground, however, turkey, ham, and bacon need to be cut in some fashion.
Veggie Note: Not all veggies need sauteed. The ones I usually do are as following...
Simply sauté in a little butter. Others, like mushrooms, I might throw in to sauté but they are perfectly fine being baked with the quiche.
Dice or cut veggies how you like but I usually run my onions through the food processor, so they are smaller.