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chocolate oat muffins

Ingredients

  • 2 bananas
  • 1 cup full fat Greek yogurt
  • 1/3 cup maple syrup
  • 1/3 cup milk
  • 3 eggs
  • 2 tsp vanilla extract
  • 2 cups ground oats blend oatmeal in a food processor
  • 1 cup regular oats
  • ¼ cup cocoa powder
  • 2 tsp baking powder
  • ½ tsp baking soda
  • chocolate chips optional - I add 3-5 on the top of the muffins

Instructions

  1. Preheat the oven to 350 degrees

  2. Put the bananas into the mixer and blend until mushed.

  3. Add the milk, yogurt, eggs, syrup, and vanilla extract and then mix.

  4. Grind the 2 cups of oats in a blender or processor. Add them and the cup of regular oats to the mixture along with the baking powder, baking soda, and cocoa. Mix.

  5. Allow mixture to sit for 10 minutes. Prep the muffin tin with the parchment muffin liners. After the 10 minutes, fill the muffin liners to about 3/4 full. If using chocolate chips, add a few to the tops of muffins.

  6. Bake for about 24-27 minutes... until it passes the toothpick or fork test.

Recipe Notes

This batch makes about 17 muffins and as there is no butter or oil... I use parchment paper muffin liners, and they work like a charm. Putting batter into another liner or any metal liner might create sticking... even if greased. These are done when they are able to have a fork or toothpick come out clean... old trick but it works! 

⭐ If you want more chocolate, add a cup to the batter and then also sprinkle on the top. This will change sugar and calorie content.

🎯 Extra Nutritional Information per Serving:

  • Calories 140
  • Protein 6-7g
  • Carbs 23g
  • fat 3-4g
  • fiber 3g